How Do I Know If I Need Help?
Some indicators that you should seek help are:
- Confused thinking
- Delusions or hallucinations
- Denial of obvious problems
- Dramatic changes in eating or sleeping habits
- Excessive fears, worries and anxieties
- Feelings of extreme highs and lows
- Growing inability to cope with daily problems and activities
- Numerous unexplained physical ailments
- Prolonged sadness or irritability (depression)
- Social withdrawal
- Strong feelings of anger
- Substance abuse
- Suicidal thoughts
What Do I Do If I Need Help?
Start by contacting more than one person. If you can't get help from one person, keep trying. Some people to consider asking for help from include:
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Case Manager
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County Social Worker
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Family Physician
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Friends and Family
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Health Insurance Provider
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Local Mental Health Agency
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Public Health
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Public Health
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Religious Leader